Services & Rates

Swedish Massage

Swedish massage is one of the most popular and well-known styles of massage—and for good reason. It uses smooth, flowing strokes to relax muscles, ease tension, and bring a deep sense of calm to both body and mind.

During your session, your therapist will use a combination of gentle kneading, long gliding strokes, and light rhythmic tapping to encourage circulation and melt away stress. Pressure can be adjusted to your comfort, making it an excellent choice whether you’re new to massage or simply looking to unwind.

Benefits of Swedish massage may include:

• Deep relaxation and stress relief

• Improved circulation and energy flow

• Reduced muscle stiffness and tension

• Support for better sleep and overall well-being

If you’re looking for a soothing massage that leaves you feeling refreshed, balanced, and recharged, Swedish massage is a perfect choice.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Cupping (Add-on)

Cupping therapy is a gentle, yet powerful technique that uses special cups to create a light suction on the skin. Instead of pressing down like traditional massage, the cups lift the muscles and tissues, helping to release tightness, improve circulation, and encourage natural healing.

During a session, cups may be left in place or moved smoothly across the skin, almost like a “reverse massage.” Many people describe it as a relaxing, pulling sensation that leaves them feeling lighter, looser, and more mobile afterward.

Benefits of cupping may include:

• Reduced muscle tension and pain

• Better circulation and faster recovery

• Relief from stiff, sore, or overworked muscles

• Greater freedom of movement

• Deep relaxation and stress relief

You may notice temporary marks where the cups were placed—these are not bruises, but signs of improved blood flow. They usually fade within a few days.

Cupping is a safe and effective way to enhance your massage and support your body’s natural balance and well-being.

Essential Oils (Add-on)

Adding Essential Oils to Your Massage

When you choose to include essential oils in your massage, you’re adding an extra layer of relaxation and therapeutic support. Essential oils are concentrated plant extracts, each with their own unique properties and aromas. As you breathe them in and absorb them through the skin, they work in harmony with your body and enhance the overall massage experience.

Benefits you may notice:

• Deeper Relaxation – Scents like lavender or chamomile can calm the nervous system, helping you unwind more fully.

• Energizing & Uplifting Effects – Citrus or peppermint oils can refresh your mind and leave you feeling lighter and more awake.

• Muscle & Joint Support – Oils like eucalyptus or rosemary may help ease tension, stiffness, and soreness.

• Stress & Mood Balance – Aromas can influence emotions, helping reduce anxiety, lift your mood, or promote peaceful sleep.

• Enhanced Healing – Many oils have natural properties that support circulation, reduce inflammation, and encourage overall well-being.

Adding essential oils makes your massage a full sensory experience—engaging touch, scent, and breath together to restore balance and leave you feeling renewed.

Essential Oil Enhancements

Customize your massage experience by choosing an essential oil blend to match your needs and mood:

🌿 Lavender – Calming & Relaxing
Helps quiet the mind, reduce stress, and promote restful sleep.

🍊 Sweet Orange – Uplifting & Refreshing
Boosts mood, eases anxiety, and adds a light, cheerful note.

🌱 Peppermint – Cooling & Invigorating
Relieves tension, awakens the senses, and supports clear breathing.

🌲 Eucalyptus – Clearing & Restorative
Opens the airways, soothes tired muscles, and refreshes the body.

🌿 Rosemary – Energizing & Clarifying
Stimulates circulation, relieves stiffness, and sharpens focus.

🍋 Lemongrass – Refreshing & Cleansing
Brightens mood, eases fatigue, and helps release muscle tightness.

✨ Not sure which one to choose? I’ll help guide you to the oil that best supports your goals for the session.